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BODY UP

When
All year round
Mondays, Thursdays, Saturdays, and Sundays at 09:00 - 09:45
(Black out: August 31, 2019) 
Where
Grand Walkerhill B2 Fitness GX Room
Price
Free
Program Details
Target
Vista Walkerhill Seoul, Grand Walkerhill Seoul, Douglas House guests (17-years-old or over)
Preparations
Sportswear, socks
Program Description
Build happier life with Walkee.
Relieve tension in the fascia and enhance stability in muscles and joints by using the Duo Ball.
Use BOSU to enhance the core muscle strength, balancing sense, and the whole body coordination.
TimeSchedule
09:00 ~ 09:05Description of exercise program
09:05 ~ 09:15Warm-up with simple stretching
09:15 ~ 09:25Fascia therapy using Duo Ball
09:25 ~ 09:35 Balance training using BOSU or equipment
09:35 ~ 09:45Cool-down exercise
  • This program may be cancelled or changed depending on the weather and hotel’s circumstance.
  • The program is exclusively for Walkerhill Hotel and Resort guests and is operated in the order of arrival based on the reservation made before 6 p.m. on the day before. 
  • If the capacity is exceeded, the reservation or the use of the service on the same day may not be possible.
Information & Reservation
+82-2-450-4607