

Have you ever felt tired and lethargic from the daily grind?
Create a conscious time for yourself, your own ritual time. Mind Care Yoga is a wellness lifestyle program to make your body and mind healthy.
∙ Tea Yoga (March–May): Deep breathing and fluid movement, accompanied by the subtle aroma of tea, release tension and gently awaken both body and mind.
∙ Beer Yoga (June–October): With a refreshing sip of beer, this relaxed session eases tension and restores your energy.
∙ Mulled Wine Yoga (November–February): Slow, grounding movements and deep stretches gently release muscle tension, while the warmth and aroma of mulled wine softly envelop both body and mind.
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